[{"@context":"https://schema.org","@type":"Article","headline":"[祛濕滋潤]青木瓜花生眉豆栗子素湯🌰","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1741875155648.jpeg"],"datePublished":"2025-03-13 22:13:46+08:00","url":"/community/detailpost/c2704b59-008a-4e05-8f9a-02e74c9b2f44/食譜/祛濕滋潤青木瓜花生眉/from_miss_to_mrs/174601","author":{"@type":"Person","name":"from_miss_to_mrs ","url":"https://www.ulifestyle.com.hk/community/user_profile/174601/from_miss_to_mrs"},"text":"木瓜含豐富維他命C,滋潤養顏,更具祛濕､止咳化痰的功效,濕氣重的時節煲一煲,飲完變得精神爽利😌\n\n🛒材料:\n1.青木瓜1個(去皮､去籽､切大塊)\n2.紅蘿蔔1條(去皮､切大塊)\n3.花生60g\n4.眉豆60g\n5.腰果60g\n6.栗子150g\n7.果皮1角(浸暖水､刮去果囊)\n8.椰棗3粒\n9.清水2700ml\n\n👩🏻‍🍳烹調方法:\n1.花生､眉豆､腰果､栗子浸水15分鐘,瀝水\n2.紅蘿蔔連同清水注入鍋中,中火煮滾後,加入其餘材料,再滾,轉小火煲2小時\n3.加入適量鹽調味,完成✅\n\n#在職煮婦日常 #自家煮 #家常菜 #香港人妻 #人妻生活 #hongkongwifey #happywifehappylife #homecooking #cookafterwork #cookafterworkforhubby #homecookedmeal #家庭料理 #簡易食譜 #簡易料理 #住家湯水 #青木瓜花生眉豆栗子素湯 #袪濕 #養顏湯水 #祛濕湯水 #素湯 #lecreuset #lecreuseteveryday #中式湯水 #frommisstomrs #每道菜也是給你的一首情詩 #每天為你寫首詩 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"[祛濕滋潤]青木瓜花生眉豆栗子素湯🌰","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1741875155648.jpeg"],"datePublished":"2025-03-13 22:13:46+08:00","url":"/community/detailpost/c2704b59-008a-4e05-8f9a-02e74c9b2f44/食譜/祛濕滋潤青木瓜花生眉/from_miss_to_mrs/174601","author":{"@type":"Person","name":"from_miss_to_mrs ","url":"https://www.ulifestyle.com.hk/community/user_profile/174601/from_miss_to_mrs"},"text":"木瓜含豐富維他命C,滋潤養顏,更具祛濕､止咳化痰的功效,濕氣重的時節煲一煲,飲完變得精神爽利😌\n\n🛒材料:\n1.青木瓜1個(去皮､去籽､切大塊)\n2.紅蘿蔔1條(去皮､切大塊)\n3.花生60g\n4.眉豆60g\n5.腰果60g\n6.栗子150g\n7.果皮1角(浸暖水､刮去果囊)\n8.椰棗3粒\n9.清水2700ml\n\n👩🏻‍🍳烹調方法:\n1.花生､眉豆､腰果､栗子浸水15分鐘,瀝水\n2.紅蘿蔔連同清水注入鍋中,中火煮滾後,加入其餘材料,再滾,轉小火煲2小時\n3.加入適量鹽調味,完成✅\n\n#在職煮婦日常 #自家煮 #家常菜 #香港人妻 #人妻生活 #hongkongwifey #happywifehappylife #homecooking #cookafterwork #cookafterworkforhubby #homecookedmeal #家庭料理 #簡易食譜 #簡易料理 #住家湯水 #青木瓜花生眉豆栗子素湯 #袪濕 #養顏湯水 #祛濕湯水 #素湯 #lecreuset #lecreuseteveryday #中式湯水 #frommisstomrs #每道菜也是給你的一首情詩 #每天為你寫首詩 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1741875155648.jpeg","creator":{"@type":"Person","name":"from_miss_to_mrs "}}]